Pause, reflect, and check in with yourself. This is an invitation to spend 75 minutes in inspiring company using pen and paper to de-stress, de-clutter your mind and make sense of what is going on in your life.

These sessions are designed like a yoga class for the mind. Drop in as often as you like and be guided through a process with meditation and different prompts each time. No experience is necessary. All you need is a pen, a journal and a quiet space.

Journaling is an important part of our curriculum. Join us to dive deeper into this powerful tool or kickstart your journaling practice.

Course Information

Mindful Journaling

10 days of access
This course does not have any sections.