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Hope all of the happiness and well-being are showi

Hope all of the happiness and well-being are showing up for you this weekend. 👏🏽✨

Now is as good a time as any. ✨

Now is as good a time as any. ✨

Exhale : an often unconscious action that occurs w

Exhale : an often unconscious action that occurs when our body recognizes it is safe enough to let go, clear out and make space. Notable exhales often triggered by things like seeing direct deposit receipts💰, negative test results 😷 , lifted restrictions 🛑 or seeing the clock hit 5pm on a Friday 🥳. You can override the system and lengthen your exhale right now. Notice how much you’ve been holding onto and how much space you just created to take in all the fresh oxygen that you need.✨ Communities, relationships and experiences that encourage the exhale are a major 🔑 to reduce anxiety, live with intention and find peace even while we are still in struggle. Sunday’s Good + Grounded workshop is our invitation to take a deep breath + create all the space you need for more peace this next month. Hope to see you there ✨Link in Bio

At the end of 2020, we committed to create more pr

At the end of 2020, we committed to create more programming that would give all of us the structured opportunity to check in with ourselves and navigate through the inevitable ups and downs of 2021, intentionally. Join our international community of life designers this Sunday as we walk through using the life mapping tool to review what in our lives is going well + what could use a redesign. This weekend we invite you to bring one area of your life to focus on as we make the most of this two-hour workshop and leave clear-headed and a step closer to living with more intention. We will continue to offer the two-for-one model for this workshop in hopes that you will bring along the friend, family member or coworker you love to grow alongside. Link in our bio to register. ✨

We’re learning grace > tough love when it comes

We’re learning grace > tough love when it comes to turning mindless patterns into rewarding rituals. Less pressure -> better progress.
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#design #designyourlife #grace #sefdevelopment #wellness #goodlife #goodlifedesigned #urbanjungle #mindset #goals #goalsetting #progress #selfcare #mentalhealth #grace #wellbeing #mentalwellbeing #instagood

As our physical freedom and choices seem limited -

As our physical freedom and choices seem limited - and prolonged uncertainty and stress continue to challenge us, we are happy to expand our global community with our next virtual designer circle. This designer circle is an opportunity to reassess your life, dreams and direction in this world of constant change. Whether you are re-designing your life or trying to stay grounded, the Good Life Designed process and community will give you comfort, support, clarity, new perspective, direction, inspiration and tools to deal with and become more comfortable with change and the unknown. Click link in bio for full details.

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